Subconscious Training for Real Change
A modern, evidence-aligned approach that blends hypnosis, Neuro-Linguistic Programming (NLP), emotional intelligence, and behavioral insight to help you create lasting change from the inside out.
What is The Mike Smith Method?
Most people try to change through effort, discipline, or motivation. But long-term change depends on something deeper — the subconscious patterns that shape how you think, feel, respond, and act.
The Mike Smith Method® is a structured form of subconscious training that integrates hypnosis, NLP, emotional intelligence, and behavioral insight. It helps retrain the internal systems that influence calm, sleep, habits, resilience, communication, and daily performance.
Instead of pushing against old patterns, you learn how to create new ones — patterns that work with you instead of against you. Guided sessions and short reinforcement audios support you between sessions, helping new responses become automatic.
The method is designed for individuals, professionals, and organizations. At its core, it develops emotional stability and self-belief — the subconscious foundations that make change feel natural rather than effortful.
Who we help?
FEATURED PROGRAMS FOR INDIVIDUALS
Sleep
Shift the subconscious patterns that interrupt sleep and restore natural rest.
Loss & Life Transitions
Navigate grief, relationship changes, and major transitions with greater stability.
Chronic Pain Management
Learn new internal responses to reduce perceived intensity and regain control.
Life-Changing Events
Support for adapting to major life changes like diagnoses, bereavement, new jobs, retirement, or becoming a parent/grandparent.
Calm
Reduce overwhelm and ease reactivity through subconscious calm training.
Healthy Living & General Wellness
Build consistent healthy habits with subconscious alignment
IBS / Digestive Wellness
Support the gut-brain connection through subconscious retraining.
Cravings
Reshape the internal patterns behind sugar, caffeine, or screen cravings.
Smoking & Vaping
Change the subconscious triggers and emotional patterns that maintain the habit.
Sleep
Shift the subconscious patterns that interrupt sleep and restore natural rest.
Loss & Life Transitions
Navigate grief, relationship changes, and major transitions with greater stability.
Chronic Pain Management
Learn new internal responses to reduce perceived intensity and regain control.
Life-Changing Events
Support for adapting to major life changes like diagnoses, bereavement, new jobs, retirement, or becoming a parent/grandparent.
Calm
Reduce overwhelm and ease reactivity through subconscious calm training.
Healthy Living & General Wellness
Build consistent healthy habits with subconscious alignment
IBS / Digestive Wellness
Support the gut-brain connection through subconscious retraining.
Cravings
Reshape the internal patterns behind sugar, caffeine, or screen cravings.
Smoking & Vaping
Change the subconscious triggers and emotional patterns that maintain the habit.
Sleep
Shift the subconscious patterns that interrupt sleep and restore natural rest.
Loss & Life Transitions
Navigate grief, relationship changes, and major transitions with greater stability.
Chronic Pain Management
Learn new internal responses to reduce perceived intensity and regain control.
Life-Changing Events
Support for adapting to major life changes like diagnoses, bereavement, new jobs, retirement, or becoming a parent/grandparent.
BUSINESS & CORPORATE OFFERINGS
Corporate programs include executive workshops, communication training, resilience programs, and employee well-being portals. For larger initiatives, we work alongside Strategic Behavior Partners.
PROFESSIONAL PROGRAMS
Professional Refresh Programs (Group Format)
Four live sessions + ten reinforcement audios. Topics include Leadership, Man Management, Affective Communication, Career Performance, and Resilience.
Executive 1:1 Subconscious Training
Includes an emotional intelligence assessment, diagnostic interview, personalized subconscious training plan, one-to-one sessions, and tailored audios. Designed for senior leaders and high-performing professionals.
Explore the Mike Smith Method — Free for 7 Days
Free 7-Day Trial
Try subconscious training for free with selected sessions and audios.
For Healthcare Professionals
Free exploratory sessions for clinicians.
For Yoga & Wellness Providers
Complimentary sessions to explore integration with client work.
Have a question, suggestion, or need support? We’re here to help!
CONTACT
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