TRY THE MIKE SMITH METHOD
FOR FREE
Experience guided subconscious training through gentle live sessions and supportive audio.
All programs are 100% free, camera optional, no sharing required, and designed to help you reset your nervous system and feel better.
The First Week of Change
Free 7-Day Experience
A safe, gentle introduction to subconscious training. Two live sessions + five daily audios that help you relax, sleep better, and shift old patterns.
Mind–Body Practitioner Session
Complimentary Teaching Enhancement
For yoga, meditation, breathwork, and wellness practitioners. Experience subconscious training and learn how it complements your teaching.
Healthcare Professional 7-Day Reset
Clinical Stress Reset
Designed for clinicians. Two live sessions + five short audios to decompress, reduce cognitive load, and return to a calmer internal baseline.
FULL PROGRAM DETAILS
The First Week of Change
Free 7-Day Experience
Real change begins in the subconscious, not with willpower.
This free 7-day experience gives you a calm, supportive introduction to The Mike Smith Method®. Perfect if you feel stressed, overwhelmed, stuck, or simply want better sleep.
What’s Included:
Two live subconscious training sessions
Five daily audios (10–15 minutes each)
Simple 7-day plan: one action per day
Permission to fall asleep anytime
100% private internal experience
Benefits:
Reduces stress and overwhelm
Supports sleep
Quietens mental noise
Builds confidence & clarity
Helps shift old patterns
Mind–Body Practitioner Session
Complimentary Teaching Enhancement Session
A grounding introduction to subconscious training for yoga teachers, meditation instructors, breathwork guides, and wellness practitioners..
You Will:
Experience subconscious training personally
Learn how it complements mind–body practices
Understand how it supports relaxation, consistency, and emotional regulation
Explore ethical sharing for students
Join optional Q&A
Why Practitioners Love It:
Enhances grounding & nervous-system regulation
Complements breathwork and mindfulness
Helps students stay consistent
Supports emotional resilience
Healthcare Professional 7-Day Reset
Healthcare work demands focus, emotional balance, and rapid decision-making.
This 7-day reset helps clinicians decompress, quiet mental noise, and return to a calmer baseline, safely and privately.
What’s Included:
Two live online sessions
Five short, clinically practical audios
No sharing, no discussion, cameras optional
Benefits:
Reduces emotional reactivity
Supports sleep onset
Helps release tension
Improves clarity and mental space
Ethical Standards:
This experience is non-therapeutic, non-invasive, and aligned with evidence-based behavioural principles.
Start Your Free Experience Today
Every program is designed to help you reset, restore, and feel better, safely and without pressure
Frequently asked questions
Do I stay in control?
Yes. You remain fully aware and in control at all times.
Do I have to speak or share?
No. All sessions are private and internal.
Is there any obligation afterward?
None. You’re simply welcome to continue if you found it helpful.
Can I fall asleep?
Absolutely. Many people do.
The Mike Smith Method®
Subconscious training for calm, confidence, clarity, and real change.
All free programs are designed to give you a safe, gentle introduction without pressure or expectation.
Have a question, suggestion, or need support? We’re here to help!
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