WELLNESS PROGRAMS
Structured subconscious training programs designed to help you feel calmer, sleep better, break unhelpful patterns, and build steady confidence from within.
Every program below provides a gentle, evidence-aligned approach that works with the subconscious mind, helping change feel more natural and sustainable.
You stay fully aware and in control at all times. nothing is forced.
Every The Mike Smith Method program is created through a structured, professional process that blends research, expert input, and high-quality delivery. This ensures every live session and every audio is supportive, safe, and truly effective.
IBS & digestive wellness
Support the gut brain connection and reduce stress linked digestive discomfort.
Chronic pain reset
Calm the nervous system, reduce anticipatory tension, and build comfort patterns.
Loss & life transitions
find grounding, clarity, and strength through change, grief, or major life shifts.
Neuropathic pain & itching relief (NEW)
Ease nerve-related discomfort, reduce sensory amplification, and calm itch/pain loops.
Calm Refresh Program
Reduce stress, quiet overthinking, and build steady emotional balance.
Sleep refresh program
Fall asleep more easily, sleep more deeply, and wake feeling restored.
Become a non-smoker / non-vaper
Break the subconscious emotional and identity patterns behind smoking or vaping.
Healthy living & general wellness
Build consistent habits around food, movement, hydration, and daily wellbeing.
IBS & digestive wellness
Support the gut brain connection and reduce stress linked digestive discomfort.
Chronic pain reset
Calm the nervous system, reduce anticipatory tension, and build comfort patterns.
Loss & life transitions
find grounding, clarity, and strength through change, grief, or major life shifts.
Neuropathic pain & itching relief (NEW)
Ease nerve-related discomfort, reduce sensory amplification, and calm itch/pain loops.
Calm Refresh Program
Reduce stress, quiet overthinking, and build steady emotional balance.
Sleep refresh program
Fall asleep more easily, sleep more deeply, and wake feeling restored.
Become a non-smoker / non-vaper
Break the subconscious emotional and identity patterns behind smoking or vaping.
Healthy living & general wellness
Build consistent habits around food, movement, hydration, and daily wellbeing.
IBS & digestive wellness
Support the gut brain connection and reduce stress linked digestive discomfort.
Chronic pain reset
Calm the nervous system, reduce anticipatory tension, and build comfort patterns.
Loss & life transitions
find grounding, clarity, and strength through change, grief, or major life shifts.
Neuropathic pain & itching relief (NEW)
Ease nerve-related discomfort, reduce sensory amplification, and calm itch/pain loops.
Calm refresh program
Stress, worry, and overthinking can become automatic. This 4-week subconscious training program helps you quiet mental noise, reduce emotional pressure, and feel calmer each day.
What You'll Learn:
Reduce automatic stress responses
Quiet overthinking
Build inner steadiness
Respond calmly to challenges
Feel more grounded
Includes:
4 weekly live sessions + 10 calming audio sessions.
Sleep refresh program
Sleep is shaped by subconscious patterns, not conscious effort. This program helps your mind and body relax, settle nighttime alertness, and fall asleep more naturally.
What You'll Learn:
Reduce nighttime mental noise
Release tension and “trying to sleep”
Ease nighttime awakenings
Feel calmer at bedtime
Wake more refreshed
Includes:
4 weekly live sessions + 10 sleep-supportive audios.
Become a non-smoker / non-vaper
Only 5% of the dependency is nicotine; 95% is subconscious. This program helps you break the emotional, identity, and stress-based patterns that keep the habit alive.
What You'll Learn:
Reduce cravings
Break emotional trigger
Rewire automatic smoking/vaping loops
Strengthen a non-smoker identity
Build long-term confidence
Includes:
4-week journey + 10 “freedom” audio sessions.
Healthy living & general wellness
Healthy habits aren’t about willpower; they’re shaped by subconscious patterns. This program helps you build consistency around eating, moving, hydrating, and daily wellbeing
What You'll Learn:
Build internal motivation
Reduce emotional eating
Move more consistently
Hydrate reliably
Support evening wind-down & better sleep
Includes:
4 live sessions + 10 healthy-living audios.
IBS & Digestive wellness
Digestive discomfort is often influenced by the gut brain loop. This program helps calm internal tension, reduce anticipatory worry, and support daily digestive comfort.
What You'll Learn:
Calm the gut-brain axis
Reduce stress-linked discomfort
Interrupt symptom anticipation
Build confidence in your body
Support steady digestive rhythms
Includes:
4-week curriculum + 10 digestive-ease audios.
Chronic pain reset
Pain is physical, but stress, anticipation, and nervous system sensitivity can amplify it. This program helps calm those internal loops and build comfort from within.
What You'll Learn:
Reduce anticipatory tension
Lower emotional amplification of pain
Build comfort and grounding anchors
Support nervous-system steadiness
Feel more in control of your body
Includes:
4 weekly sessions + 10 comfort-focused audios.
Loss & life transitions
Grief, endings, and major life changes affect both the conscious and subconscious mind. This program helps you navigate change with steadiness, grounding, and emotional clarity.
What You'll Learn:
Ease emotional overwhelm
Build inner strength
Navigate identity shifts
Move forward at your own pace
Feel more supported internally
Includes:
4 gentle weekly sessions + 10 grounding audios.
Neuropathic pain & itching relief
Neuropathic discomfort is often intensified by subconscious anticipation, hyper-attention, and sensory amplification. This program helps calm those internal loops for more relief.
What You'll Learn:
Reduce anticipated flare sensations
Ease itching or burning cycles
Calm sensory over-activation
Increase body comfort and confidence
Build long-term sensory stability
Includes:
4 weekly sessions + 10 sensory-calming audios.
Start Your Wellness Journey Today
Choose the program that fits your goals — each includes live subconscious training, on-demand audios, and a structured 4-week pathway to real, calm, lasting change.
Are these programs therapy?
no. they are structured subconscious training programs designed to support emotional balance, habits, sleep, and wellbeing.
Do i stay in control?
yes completely. you remain fully aware and in control throughout every session.
Do I have to talk or share?
no. sessions are private, internal experiences. No sharing is required.
What if i fall asleep?
that’s perfectly fine . especially in the Sleep program.
What if i’m already in medical care?
these programs safely complement, not replace, clinical or therapeutic care.
The Mike Smith Method®
Subconscious training for calm, clarity, confidence, and real change.
All programs are designed to be gentle, supportive, and accessible to everyone.
Have a question, suggestion, or need support? We’re here to help!
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